5:2 Hot smoked salmon, avocado and asparagus salad

You might well have wondered what happened to the 5:2 diet which has been conspicuously absent from the blog lately?

Well, I'm still on it. Sort of. Six months on it's not as regular as it was - I've been busy and travelling a lot but have also found ways of keeping my weight under control without it simply by skipping the odd meal. However I managed to have a fast day last Sunday (no, not ideal) and again today as I'm off to Holland for 5 days next week. Which is bound to mean loads of cheese and Dutch baking.

Anyway if you're going to fast on a Sunday you might as well have something nice and this was tonight's supper, built around some leftover asparagus and some other bits and pieces in the fridge and storecupboard (See! Frugal habits die hard!). I made double the quantity but always think it's more useful to have quantities for 1.

Hot-smoked salmon, avocado and asparagus salad (275 calories)
Serves 1

75g cooked asparagus spears (trimmed weight) - or steam, simmer or microwave it and cool it. No oil or butter, obviously.
20g cooked fresh or frozen peas. Again, NO butter!
A good handful of rocket (about 30g)
A spring onion, trimmed and very finely sliced (optional - just flung it in 'cos I had some)
Half a small avocado (mine weighed 45g) roughly broken up
50g hot-smoked salmon fillet, flaked (I got mine from the Co-op*)
A few torn mint leaves. Not essential. Just because I had them.
1 tsp olive oil
A good squeeze of lemon

Cook the asparagus and peas if you need to and cool. Arrange the rocket on the plate, top with the spring onions and avocado. Arrange the asparagus on top and flake over the salmon. Tear over the mint leaves and scatter with the peas. Season with salt, pepper and a good squeeze of lemon juice. and drizzle over the oil (which I left out when I made it because I thought it might take the day's intake over the 500 calorie limit. I needn't have worried.)

*In the mis-named Truly Irresistible range. I could have resisted it if I'd wanted to. I'm hard after months of 5:2!

Asparagus carbonara

Asparagus has come so early this year - a good month before the beginning of the official English asparagus season - that there's a danger you may be fed up with it already and be casting around for creative things to do with it. This is a good way to use up the thin asparagus called sprue or those misshapen spears you sometimes find at farm gates which don't meet supermarkets' exacting standards.

Asparagus carbonara
Serves 2

A bunch of asparagus
1 tbsp olive oil
A slice of butter
1/2 a bunch of spring onions, trimmed and sliced
1 tbsp fresh tarragon or 1 tsp dried tarragon (optional but good)
200g tagliatelle, fettucine or spaghetti
3 large eggs, lightly beaten
4 tbsp grated parmesan or Grana Padano + extra for serving
A spoonful or two of double or whipping cream (optional)
Salt and freshly ground black pepper

Cut the bottom quarter to a third off the asparagus spears. Cut off the tips and set aside then roughly chop the rest of the stem.

Heat a frying pan, add the oil then when that’s hot add the butter. Tip in the chopped asparagus and sliced onions, add the tarragon and stir for 2-3 minutes. Add the tips to the pan and fry a few minutes more until tender then take off the heat.

Meanwhile bring a large saucepan of water to the boil, add salt and cook the tagliatelle for the time recommended on the pack. Spoon off about 3 tbsp of the cooking water into the asparagus then drain the pasta and return to the pan.

Tip in the beaten eggs, parmesan and cream if using and mix well. The heat of the pasta will cook the egg but shouldn’t scramble it. Season with salt and freshly ground black pepper.

Quickly reheat the asparagus and toss with the pasta. Serve in warm bowls with extra parmesan.

Eggs and asparagus, Istrian-style

You might not think there's a lot to say about eggs and asparagus that hasn't already been written but then you probably haven't been to the northern part of Croatia that's known as Istria at this time of year. (No, nor had I.)

Over the three days we were there we had it three times - each served slightly differently. The most popular way to cook it is simply to saute the asparagus in a little olive oil then add some lightly beaten, seasoned eggs but it tasted like no other scrambled eggs - or asparagus - that I've ever eaten.

That's partly because the asparagus is wild with a more herbal, bitter taste than you get at home, partly due to the intensely grassy, green olive oil and partly the eggs which were super-fresh with deep yellow yolks. I reckon the best way to replicate the taste would be with the fine asparagus called sprue, maybe adding a small handful of shredded wild rocket.

Another way to serve it is with a chopped egg sauce and some fried ham or bacon as we did at a restaurant called Nono in Umag.

What's great about the dish is that it's so seasonal, made out of ingredients any smallholding had to hand or could forage for themselves. The period from now until May 1st is celebrated as 'Istrian asparagus days' - asparagus is regarded as an aphrodisiac and a protection against snakes, according to the website Colours of Istria. "Apparently, if you eat the raw tip of the first asparagus you pick at the beginning of the harvesting season, you will be safe from snakes in the forest for the rest of the season." Which must be a relief.

What I particularly like about this promotion is that the Croatians are perfectly happy to put a humble dish like scrambled eggs on a menu at a smart restaurant. Why to goodness can't we?