Saturday, 4 June 2011

Thai trout and cucumber bake

I hesitate to put Thai recipes in this blog because they involve a significant outlay on ingredients but chances are if you're into Thai or other spicy food you'll have a fair number of them already. And if you haven't you can pick them up reasonably cheaply at an Asian store or stall.

I hesitated even more this time with cucumber in the spotlight over the recent e-coli scare but at the time of writing the connection has not been proved and so long as you wash and peel the cucumber there shouldn't be a problem. There's been absolutely nothing to link British cukes with health scares.

Trout I admit doesn't sound as nice as salmon (the very word is offputting) but it's generally quite a bit cheaper than salmon fillets. They do have a slightly coarser flavour but one you don't notice with the zingy marinade.

It's also low fat, low calorie and so long as you don't overdo any accompanying rice, low carb. Hooray!

Serves 4
350-400g trout fillets or salmon tail fillets
Juice and rind of a lime, preferably unwaxed
1 crushed clove of garlic
A small cube of fresh ginger, peeled and grated
1 tbsp Thai fish sauce
1 tbsp light soy sauce
2 tbsp each water and sunflower or vegetable oil
1 small red chilli, de-seeded and finely chopped (optional)
A handful of fresh coriander + a bit of chopped mint if you have some
1/2 a cucumber

Rinse the fish fillets and lay them in a single layer in a lightly oiled baking dish. Mix together the lime juice and rind, garlic, ginger, fish sauce and soy sauce and whisk in the sunflower oil and water. Add the chilli, if using together with the coriander stalks, washed and finely sliced. Pour the mixture over the fish and leave to marinate for half an hour.

Heat the oven to 180°C/Gas 4. Peel the cucumber, cut lengthways and scoop out the seeds with the tip of a teaspoon then cut each half into little half moon shapes. Chop the coriander leaves and mint if using then scatter the cucumber and herbs over the fish, spooning over a little of the marinade (See pic for what it looks like just before it goes into the oven) Cover the dish with foil and bake for about 15 minutes until the fish is cooked. Serve with boiled rice. (Also surprisingly nice cold.)

Do you ever use trout and if not what puts you off? Is it the T-word or the bones (not obviously a problem with this recipe) or don't you like salmon either?


Sarah said...

I like trout, so do my boys. I buy it from time to time. I like it best fried in butter to get a crunchy skin.

Fiona Beckett said...

That works really well Sarah - and good for you for getting your boys to eat it!

Malli said...

I love trout and cucumber great combination and quick recipe.. Thnx

greedy rosie said...

I do like trout - sort of. I love the texture but the taste can be fairly earthy, I think. With a robust enough dressing, though, it can be fine.

I love sea trout - but apparently, thats not trout!

JaseP said...

Never been a trout fan but I do adore Thai food. I'm going to give this recipe a go - maybe it will convert me!

Fiona Beckett said...

And more expensive, @greedyrosie. Basic trout is really such good value.

And I'm with you on trout @JaseP. I've never liked it that much but I loved this way of preparing it. It's really summery and fresh. Glad you like it too @Malli