Monday, 12 August 2013
Are fritters the way to get fussy kids to eat veg?
Coincidentally I came across fritters twice last week - once in Caroline Conran's superb 'Sud de France' which I've been working my way through down in the Languedoc, the other at a neighbour's house when she invited us over for an impromptu lunch. And the dish that her grandchildren tucked into most avidly was the courgette (zucchini) fritters.
Of course I'm not suggesting you fry every vegetable in sight to get kids to eat their greens - and other veg for that matter - but you have to admit it's a good way to win round recalcitrant eaters. And they're cheap. You can have them on their own with a dip or salsa or as an accompaniment to stretch a piece of meat or fish.
Having mastered courgettes I then tried some Santorini-style tomato fritters but they were a great deal more fiddly and no tastier, to be honest. And with courgettes bang in season at the moment, I reckon that's the place to start your fritter-frying. Here's my slightly tweaked version of Caroline's recipe. She just used onion so you don't have to add the garlic, chilli and mint if you don't want though I like the kick it gives them.
Serves 2-3 adults or a couple of adults and 2 kids
4 tbsp sunflower oil or other oil for frying
1 small onion, finely chopped
1-2 cloves of garlic, finely chopped
1/2 tsp chilli flakes (optional)
2 tbsp finely chopped fresh mint or a good pinch of dried mint or herbes de Provence
2 rounded tbsp plain flour, sifted
Salt and pepper
Wipe and top and tail the courgettes and grate coarsely. Put them in a colander and salt generously. Leave for 20 minutes then rinse. Take handfuls of the courgettes, squeeze and place on a clean tea towel. Twist the tea-towel to extract as much liquid from the courgettes as possible.
Meanwhile heat a tablespoon or so of oil and soften the onion in it for about 10 minutes. Add the chopped garlic towards the end of the cooking time then the chilli flakes and mint or other herbs, if using. Tip onto a saucer or plate and set aside to cool.
Beat the eggs and add the sifted flour bit by bit, whisking as you go. You want a thick-ish batter. Season with pepper.
When you're ready to serve the fritters, mix the grated courgettes and onion mix into the batter and add a little salt. Heat the remaining oil over a moderate heat and fry the fritters in batches - about 4 tbsp of mixture to the pan. Flip them over after about 2 minutes and cook the other side. When they're nicely browned and crisp transfer them to a plate lined with kitchen towel to drain off the oil and serve as soon as possible - with fish or meat as suggested above or with tomato salsa or tzatziki (cucumber and yoghurt dip) which would also work well.
I reckon you could add a tablespoon or two of grated parmesan to the mix if you have some or even some crumbled feta for a more substantial meal.
Do - or would - fritters go down well with your kids?